The Everyday DASH Diet Cookbook – Over 150 fresh and delicious recipes to speed weight loss, lower blood pressure and prevent diabetes (Marla Heller, MS, RD and Rick Rodgers)

Product Info

The DASH diet stands for Dietary Approaches to Stop Hypertension.  The program “emphasizes consuming fruits, vegetables, whole grains, and low-fat dairy products, while limiting sodium, saturated fat, and added sugars.  The book’s cover notes indicate that until the publication of this book there has not been a “definitive cookbook created by a DASH expert and filled with mouthwatering recipes.” There is nutritional information along with approved variations to the recipe as given. Heller says “I have experienced firsthand how delicious and easy the diet can be. And now, in [this cookbook] I share my favorite recipes.” 2013 first edition hardback in excellent condition, with dust jacket.

(Previously Owned)